Truth About Six Pack Abs Review

 

If you're interested in developing six-pack abs, then I'm sure you've already seen all the gimmick exercise machines, fat loss supplements, and fad diets that promise you incredible results, yet fail to deliver.

But an option you may not have heard about, is the solution offered in an e-book currently being sold online called The Truth About Six Pack Abs .

But is this solution really any different from the gimmicks and scams that promise the six pack abs? That's what I've set out to discover, and what I'll share with you in this article.  I even tested out this system for six whole weeks to see if there is truth in this system. I took pictures as well, lol.  Read my personal Truth About Abs Proof here.

 

Who Is The Author Of Truthaboutabs.com?

Yes,as you know - Michael Geary

Mike Geary is a nationally Certified Personal Trainer, Certified Nutrition Specialist, and author of the internationally-popular "The Truth About Six Pack Abs " 2004-2007. In addition, Michael is the owner of www.TruthAboutAbs.com & www.BusyManFitness.com , and publishes a fitness newsletter, Lean-Body Fitness Secrets e-Zine, that is enjoyed by 10's of thousands of subscribers in over 100 countries around the world.

So it seems he has the credentials to back up his claims. He also uses the methods lined out in his e-book with his own private clients.

What is this ebook about?

Mike's book is an ebook (electronic book) so you will receive it by e-mail as soon as you order.

When I first skimmed the sales page for the book, I have to admit I almost didn't buy it because the copy looked a little hyped up and pitchy. It sounded like all the rest.

But what drew me in was that the author kept emphasizing the same points I talk about on this site when it comes to the myths on flattening your belly so I became intrigued.

Still a bit skeptical, I purchased it anyway. However, I'm happy to tell you I was pleasantly surprised with its contents.

The Truth About Six Pack Absis 106 pages of solid information on how to best train your abs. Not only does author Michael Geary recommend the proper exercises, but he discusses diet and offers meal suggestions as well. (I should also note that most of the book focuses on ab exercise and strength training.)

First of all, Mike begins by explaining the various sections of the abdominal regions. While this part did take me back to 7th grade science class, it really is important that you understand this because many people end up trying to work the wrong areas when they exercise. You really should know the basic sections of the abs.

My favorite part of the book was where he listed the best exercises for your abs (over 20 of them) AND he provided clear, color pictures so you can actually see how to do them.

I will tell you that most of the exercises he mentions are probably best performed in a gym, but if you have some weights, you can also do many of them in your home. He also shows you how to get the most out of a fitness ball - another great way to work your abs.

I learned a lot from Mike's book...much more than I expected to. For example, I didn't know that it's really best to do your ab training at the end of your cardio workout because the ab muscles stabilize your back and you can pre-exhaust them if you do your ab exercises first.

Are there any downsides?

The ebook is quite comprehensive and comes with a lot of bonus ebooks. It took me quite a bit of time to read through all of them. It's definitely an overload. To my mind it's sufficient to concentrate on the main truth about six pack abs ebook - especially the 2^nd part - and the Stability Ball Killer Abs Workouts. I you have the possibility to climb stairs you should also study the Ultimate Stair Exercises e-book. It's a great way to do workout when you work.